How Often Should We Be Wearing Suncream In The Year?
Sunscreen is an essential part of any skincare routine, especially during the summer months when the sun is at its strongest. It protects the skin from harmful UV rays, which can cause skin damage, premature aging, and even skin cancer. But how often should you be wearing sunscreen?
The general consensus among dermatologists is that sunscreen should be worn every day, regardless of the weather. UV rays can penetrate clouds, and even when it's overcast, up to 80% of the sun's UV rays can still reach your skin. So, it's important to apply sunscreen daily, even on cloudy days.
The recommended minimum SPF (Sun Protection Factor) for daily use is 30, which provides adequate protection against UVB rays. It's important to apply sunscreen at least 15 minutes before going outside to give it time to be absorbed by the skin and work effectively. Reapplication is also crucial, especially if you're spending a lot of time outdoors.
The American Academy of Dermatology recommends reapplying sunscreen every two hours or immediately after swimming or sweating. Water-resistant sunscreen should also be used when swimming or participating in water activities.
If you're spending a day at the beach or engaging in outdoor activities, it's recommended to use a higher SPF, such as 50, and to reapply every hour or more frequently if you're sweating or swimming. It's also important to apply sunscreen to all exposed areas of the body, including the face, neck, ears, and hands.
Sunscreen isn't just for the summer months either. It should be worn year-round, as UV rays can still cause damage during the winter. Snow can reflect up to 80% of UV rays, and those who engage in winter sports, such as skiing or snowboarding, are at an increased risk of sun damage.
In conclusion, sunscreen should be worn every day, regardless of the weather, and reapplied every two hours or immediately after swimming or sweating. The minimum recommended SPF for daily use is 30, while a higher SPF should be used for outdoor activities. Don't forget to apply sunscreen to all exposed areas of the body and to wear it year-round. By making sunscreen a part of your daily routine, you can protect your skin from damage and reduce the risk of skin cancer.